When you have too much stress in your life, things can really start to take their toll. Lifestyle changes, work pressures and social events can all begin to build up and over time, they can become a little too much to deal with. What can you do if you simply can’t make a change to your way of life, though? When something’s got to give, it’s worth taking a closer look at the kinds of foods that you’re putting in your body. These products might not work instant miracles but make them a part of your diet, and you could end up feeling a whole lot less stressed.
When it comes to all round superfoods, blueberries are your best bet. High in antioxidants and packed full of vitamins, the berries can work wonders on your body, helping you to feel more balanced and healthy from the inside out. If you’re dealing with high levels of stress, it’s a similar story, too. Loaded with vitamin C, blueberries can help to boost your immune system and generally make you feel better in your body. Making them a part of your diet can give you the health kick you need to get into great shape!
As well as being one of the most versatile foods out there, avocados can work some serious health benefits on your body. How do they work? High in glutathione, a substance that helps to block the body’s absorption of damage-causing fats, the fruit helps to protect your cells from any lasting changes. As well as this, the food is high in folate, lutein and vitamin E, boosting your body’s defences and helping you to take on any challenge that comes your way!
Feeling a little lower than normal? You need to up your intake of cashews. High in zinc, the nuts can effectively boost your mood, helping to naturally alleviate the signs of anxiety and depression. A deficiency in zinc has been linked to a feeling of lowness, so getting your fill can really help you to combat those feelings of stress.
- Chamomile Tea
When things get a little too much, there’s nothing quite like a nice cup of tea. If you’re searching for the best possible variety out there, it’s worth giving chamomile a try. Chamomile supplements have been found to help counteract the symptoms of general anxiety, making sufferers feeling much more at ease. If you take in your fill via a hot cup of tea, you can get all the extra calming benefits of drinking a hot liquid before dropping off to sleep. There’s nothing quite like it.
Thought that oysters were only good for one thing? Think again! The shellfish can offer up a hefty serving of zinc, helping you to get well on your way towards your recommended daily intake. Eating just six oysters can help you get 50% of your daily serving, making sure your body is in high supply throughout the day. Zinc is essential in the fight against feelings of depression and tension, so make sure you get your fill when it all gets too much.
Nuts are power players in the health department and walnuts might just be the stars of the food group. Packed with cognitive benefits, the food can help to boost your brainpower and make you feel sharper in any situation. Packed full of omega 3 fatty acids and polyphenol, walnuts can work wonders in the fight against memory loss, helping you to get out of a bind. Keep a bag of the stuff with you for when hunger calls and boost your body in the process!