When you go into the office, what do you do? Whether you realize it or not, you might have developed a routine at work and over time, it can cause you to move less and sit more. While you’re trying to follow a healthy routine, seven to eight hours a day behind a computer is not going to do you any favors and over time, the weight can seriously pile on. If sitting behind a desk all day is your version of reality, it’s time to take a stance. Getting up and about can reduce your risk of obesity, heart attack and certain diseases, and a change in your daily routine is all that it takes!
- Take A Break Every Hour
As well as working wonders for your levels of stress, taking hourly breaks can help to keep your blood flowing and your heart pumping. Try to get up from behind your desk and take a walk around your office. Simply stretching your limbs can help to reduce and built up toxins in your body and help you to feel better. It might take a little getting used to but over time, your breaks will become a habit.
- Take Lunch Outside
Not only can eating lunch from behind your desk make it harder for you to relax but also, it can stop you from becoming a more active version of yourself. Eating and working at the same time will do nothing for your overall well being, so try and take your lunch outside. The fresh air will help you to destress from the morning’s tasks and the brisk walk can help to give your body and bit of a working out.
- Stand Up At Work
Standing desks are quickly becoming a popular alternative to the regular working desk and it’s not hard to see why. As well as helping your body to stay stronger and more toned, standing desks can improve your circulation and refine your posture. If you don’t yet have a standing desk, there are still steps that you can take to improve yourself. Try standing up in regular intervals, elevating your computer screen or simply stretching out. You will feel better in no time at all!
- Exercise A Little Everyday
Do you have flexible working hours? It’s time to use them to your advantage! Using your flexible start time to fit in a quick workout can help you to get more out of your day and stay active. Getting up a little earlier to fit in a 20 minute workout can keep your body supple and strengthen your muscles a little over time. When you’re at work, try getting up and stretching at regular intervals, too. You will recover from your workout and feel better in the evening, too!
- Use An Exercise Ball
If you have the ability to change the kind of seat you’re using, go ahead and do it. Using an exercise ball behind your desk might seem like a strange move to make, but it can help to improve your posture, strengthen your core and tone your muscles in one. Better yet, doing so won’t put any strain on your muscles, helping you to improve your strength without you even realizing it!
- Take The Pet For A Walk
Do you have an office pet? You can use it to improve your health! No only does having an office pet improve creativity and reduce stress but also, it can help you to get out and get active. Taking your furry friend for an afternoon stroll can help you to get out of the office and move your body a little bit. Pets to the rescue!