When you’re battling with weight loss, it can feel like you’re going through an uphill battle. While healthy eating and sufficient exercise can help you on your journey, it’s easy to feel wiped out with the whole thing and sometimes, you might even feel like throwing in the towel. Although bouts of boredom can set in easier than you might have imagined, there are ways that you can get around the whole thing and they might come from some very surprising sources. While it is the physical things in life that can really affect how we look and feel, our psychological well being can play just as important a part on our journey to losing weight. Want to hack your weight loss even further? It’s all about the way you think.
- Surround Yourself With Blue
As strange as it might sound, studies have shown that the more blue with which we surround ourselves, the less hungry that we’re likely to feel. By eating on blue plates and dishes, you might be able to reduce your food consumption by as much as 33%, significantly cutting down on the calories. While studies are still in their early stages, some researchers believe the effect is due to the fact that food looks less appealing when presented on a blue background. The more you eat with the color, the less hungry you can feel!
- Turn The Lights Up
Eating less is a lot about repositioning your perspective when you’re having a meal. While you might be used to the dim lighting found in restaurants and cafes, it might actually contribute to you eating more, encouraging you to fill up your plate more than usual. The best way around it? Turn up the lights! When you’re eating at home, properly illuminating your dining space is the best way to cut down the calories. If you want to go one further, you can try turning up the music; bright lights and louder music heighten your inhibitions, making you want to eat less.
- Burn A Vanilla Candle
The smells of cooking can break or break a meal and depending on how hungry we feel, we can either pile up our plates or leave them relatively untouched. If you want to dispel cravings and feelings of hunger, try burning a vanilla candle while you’re eating. The aroma from the scented wax can help to trick your mind into eating less and will prevent you from eating more at dessert time. Problem solved!
- Add More Spice
Want to hack your mind into eating less? It’s time to walk on the spicier side of life! Studies have found that when people add cayenne pepper into their meals, their appetite decreases and their metabolism gets kicked up a gear. What’s more, the aroma alone of spicy food is enough to encourage you to take smaller bites of your meal, making it easier to consume less and still feel as satisfied.
- Write Down What You Eat
Keeping a food diary is an incredibly popular way of understanding more about what you eat and if you keep one over time, it can even help you to curb your consumption habits! By raising awareness of the kinds of eating habits that you follow, you can effectively eat less and switch to other foods, losing more weight in the process. You can even go one further and count your calories; when you know that you’re accountable for what you eat, you are less likely to go overboard.