Resilience: Why You Need It And How To Build It

Resilience. It’s something that many of us could do with having more of and yet, it can often remain elusively out of reach. Building up enough courage to face anything the world throws your way can help you in a huge number of ways, not least in the search for more confidence. While willing yourself to get through a rough patch is all well and good, having the active power to change the way that you react to any situation can help you to remain calmer, more rational and ultimately, more in control. Resilience is yours for the taking; you just need to know how to grab it with both hands.

  1. Think Of Yourself First
(source: huffingtonpost.com)

(source: huffingtonpost.com)

There are certain situations in life in which it really is ok to think of yourself above anything else. Before you try and work out the problems that lie anywhere else, you need to look at what’s troubling you from within and get to work on fixing it. Making sure you’re in the right frame of mind to work efficiently and think clearly can make solving any problem all the more easy. Being more self aware might be difficult at first but over time, it will become second nature.

  1. Accept The Unchangeable
(source: tinybuddha.com)

(source: tinybuddha.com)

The search for “perfect” is something that follows many of us through life but in certain areas, there is simply nothing that you can change, and that’s ok. If you’re in a situation that cannot be altered, despite your interference, it might be time to sit back and let it ride out. Sometimes, you’re not in control of every aspect of your life and no matter how painful it might feel in the moment, you will soon forget about it.

  1. Let Your Feelings Out
(source: huffingtonpost.co.uk)

(source: huffingtonpost.co.uk)

The more you try to suppress your feelings of anger or disappointment, the more they’re going to make themselves known. Talking through your feelings can be a very strange process but the more used you get to doing it, the easier that it will become in the long run. Becoming familiar with how you feel can help you to understand your emotional responses to any situation. In the scheme of things, it’s more than worth it.






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