Spending hours hunched over a computer screen can do bad things to your health but for most of us, it’s a part of everyday life that we simply cannot avoid. With jobs increasingly based around the office and desk, more and more of us are spending time sitting in positions that can wreak havoc on our neck and spine and by the end of the day, we can feel all the worse for it. If you’re suffering from a crick in the neck, it’s time to do something about it. Neck pain might build up over time but there’s no reason why you can’t take matters into your own hands and improve the situation for the better. Pretty soon, you might be feeling all the lighter for it.
- Strengthen Your Muscles
One of the main reasons that people suffer from neck pain is due to a weakening of the muscles in the area. When weaker muscles are held in the same situation for a long period of time, they tend to seize up and cause pain in the sufferer and over a longer period of time, they can lead to further complications. To avoid such things happening in the future, you can try incorporating yoga poses or upper back training into your workout schedule. The stronger your muscles become, the better you will feel.
- Give Yourself A Massage
Looking for an instant fix? Massage might be the best way to go. While the wonders of massage can help to heal any number of body related ailments, they can also effectively help with neck tension and pain, helping to loosen the muscles and leave you feeling altogether more healthy. You can try squeezing your shoulders, circling your head from side to side and breathing deeply while you’re sitting down. Your neck will start to feel all the better and you will be able to work without pain once more!
- Change How You Sleep
Often, it is our sleeping position that leads to so many of our aches and pains and if we find ourselves in a strange spot overnight, we can feel much more stiff during the day. If you find that you are suffering from persistent neck ache, you can try changing how you sleep during the night. Most experts agree that sleeping on your side or back can be the best position, as it helps to prevent back and neck tension during the night. Sleep more soundly and feel all the better for it the following day.
- Correct Your Posture
Possibly the work related issue of which many of us are all guilty, bad posture is something that can seriously affect our health. By addressing the way that you sit and changing your seating style, you can dramatically reduce any pain you might be feeling and improve your upper back strength in the process. When you sit at your computer, try and keep your shoulders as straight as possible, keeping your neck upright. Don’t forget to get up and move from time to time either; you need to keep your muscles mobile!