How To Eliminate Work Based Back Injuries

Sitting all day can lead to a more sedentary lifestyle, upping your risk of developing muscle-based problems in later life. When it comes to the most common complaints, back injuries are up there amongst some of the worst, severely impacting the lives of thousands of people around the world. While you might not be able to change the fact that you’re sitting at a desk all day, you can tweak your habits to reduce your chance of injury. By picking up these small changes, you can enjoy a pain free back, every day of the week!

  1. Get Your Lift Right
(source: spinewellnesscincinnati.com)

(source: spinewellnesscincinnati.com)

Heavy objects have a lot to answer for. Lugging lofty items around your office space can help to get you moving but if you don’t go about it in the right way, you can seriously strain your back. If you know you’re going to be lifting a lot, try adopting the right kind of pose. Try putting the brunt of the weight in your arms and legs and relaxing your back while lift. When you have the object in your hands, keep the item between shoulder and waist level. Keep your back and shoulders straight and aligned while you’re walking.

  1. Test The Weight
(source: wisegeek.com)

(source: wisegeek.com)

If you’re not sure about the weight of an object, try testing the weight before you take the brunt of it. If you’re going to check, make sure you have a nearby area where you can set down the box. Get a good grip, balance the load well and keep your back straight. If you simply can’t manage it, it might be worth calling in someone else to help you with the job.

  1. Use The Right Equipment
(source: moving.about.com)

(source: moving.about.com)

Carrying heavy loads calls for the right kind of equipment, so make sure you arm yourself well when you’re transporting items. Using office equipment is one of the best ways to ensure you don’t do yourself an injury, so don’t be afraid to check out what’s at your disposal. If you’re trying to reach a high point, get a ladder to use. If you have a number of boxes to transport, use a forklift. It’s all about making your life a little easier.

  1. Choose The Right Shoes
(source: renaissancepoint.net)

(source: renaissancepoint.net)

Your footwear can make all the difference to your back, so try and choose wisely. If you’re in a job that requires a lot of heavy lifting, it might be worth buying a pair that have reinforced toes and stronger material. If walking is a big part of your job, try selecting a pair that have a sturdy sole and a good finishing. The way you walk can impact on your back, so give yourself a fighting chance of good health!






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