We all have moments in which we feel less confident about our bodies and looks but for some people, negative self talk can start to really take over. If you are finding that low body confidence has turned into something a lot more damaging, then it might be time in which to take a stand. While following a healthy diet and lifestyle are all in your best interests, it is only you who can really make you feel better about yourselves and often, simply exercising and eating well isn’t enough. Are you fed up of feeling bad about yourself? It might be time to make change, starting from the inside out.
- Change Your Tone
We are often our harshest critic and speak to ourselves in a way that we wouldn’t dream of addressing our loved ones. If you’re finding negativity building up in your thought processes, then it might be time in which to change the tone of your inner monologue. Every time you hear yourself saying or thinking something negative about a particular area of your body, try counteracting it with another, truthful comment. While you might hate the look of your legs, or stomach, try thinking about what they might have given you, or how they might contribute to you being able to do other things. When it comes to health, it’s not simply about the way something looks; bodies are there to serve important functions, too.
- Tell Yourself What You Like
Sometimes, however, simply telling yourself what is true about your body isn’t enough to sufficiently change your opinion of yourself and more often than not, positive talk is the only thing that can get you there. Try looking at your body in the mirror and listing off each thing you like about yourself, no matter how small they might be. Shifting your perspective might just help your mind to make that final leap too and before long, you might be seeing yourself in a much more positive light.
- Get Moving
While working out won’t cure your negative body image entirely, it can help you to feel better about yourself, all while getting a health boost. Exercising can be a great way of improving your body image, regardless of the fact if you lose weight or shed excess fat. In fact, research has found that those who committed to a healthier regime without hitting any major milestones felt just as positively as others who had been working out for a significantly longer period of time. The more your exercise, the less likely you are to focus on what you look like, focusing instead on just what you are able to do. Your body is about so much more than looks alone.
- Listen To Music
Feeling down and out? Music might be the best way in which to start feeling better about yourself. Studies have found that listening to positive music might just help to elevate the mood, which can work wonders when you’re feeling bad about your body. Starting the day with a song or two can put you in a much more positive mindframe for the tasks ahead, making any later struggles much more easy to deal with. The happier that you are, the less that you’re likely to worry.
- Listen To Your Needs
The moment you start thinking negative thoughts, it’s easy to go on a downward spiral without a clear way out but it turns out, it might be all down to the way you think about yourself. Listening to your thought processes when you’re feeling down can really help you to understand your mood and begin to make changes for the better. If you’re able to properly ground yourself in exactly what it is that you’re feeling, you’re much more likely to be able to make a change for the better. Sometimes, it’s all about hitting the problem head on.