4 Ways To Relax In Under 4 Minutes

When we’re feeling stressed, nothing but a quick fix will do. Feelings of tensions and anxiety can hit us out of the blue and before we know it, we can feel anxious and unsettled with no obvious easy way out. What, though, if there were another way? Sudden stress can take its toll on our wellbeing and happiness and the quicker that we can get out of a negative situation, the more rapidly we might begin to feel better about the whole thing. These stress fixes are some of the most effective out there and before long, they will change the way you feel entirely.

  1. Sip Green Tea
(source: youtube.com)

(source: youtube.com)

Feeling that pressure mounting up? Try sipping on a cup of calming green tea. Green tea is a known source of L-Theanine, a chemical that is known to alleviate feelings of anger. The more that you drink, the easier it will become to relax!

  1. Chew Gum
(source: media.mercola.com)

(source: media.mercola.com)

Gum won’t just give you minty fresh breath; chewing on a stick of gum has greater healing powers and in fact, it might just be the best way to relax after a hard day. Chewing any flavor of gum for even a few minutes can help to reduce feelings of stress and lower your cortisol levels at the same time. Instant relaxation, here we come!

  1. Count Backwards
(source: plus.google.com)

(source: plus.google.com)

Feeling the pressure mounting up? It’s time to distract your mind with numbers. When anxiety levels are running high, counting backwards can actually help you to instantly calm yourself down and refocus your mind. Focusing on what number comes next will help to put your mind in a different place.

  1. Find The Sun
(source: pexels.com)

(source: pexels.com)

We all feel better when we’re in the sun; there’s no denying the fact. If the sun is shining and you want a way to relax, try finding a sunny spot and spending a few minutes in quiet reflection. Bright light has been known to help alleviate symptoms of those who suffer from depression, helping them to effectively lighten their load.




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